OMHC Public Service Announcement

With flu season in full swing, you are probably wondering if there are some simple things to help you maintain your health and boost your immune system. It turns out that eating some simple everyday foods can boost your immune system and ensure that your body and immunity run smoothly. All you need to do is round out your plate with plenty of colorful servings of fruits and veggies, plus eight -10 glasses of water a day, at the very least. The following ingredients, provided in an article in Prevention Magazine, can add extra flu-fighting punch to your winter meal plan.

1. Yogurt: Probiotics,...