SAIL classes at OTH are popular with over-65 crowd

Odessa seniors, age 65 and older, have filled two classes that meet twice a week in Odessa's Old Town Hall from 9:30 to 10:30 and from 10:45 to 11:45 on Wednesdays and Thursdays. The groups meet separately with instructor Kelly Weber, an employee of the physical therapy department at Odessa Memorial Healthcare Center.

SAIL stands for Stay Active and Independent for Life and entails movement, stretching and strength building with the ultimate goal of preventing falls and improving overall health. Class members are encouraged to participate at a level they find comfortable. Each person has a cha...