From deadlines to dumbbells: my first month training

If you've ever stepped on a gym scale and heard it sigh, you know the feeling. My first weigh-in for this 12-week program was Aug. 4, and I approached it like I did basic training back in 2023-straight-backed, eyes forward and praying it wouldn't yell at me.

It all started with a simple question. I asked Barb Badgley-our town's resident fitness superhero and retired bodybuilder-if she knew anyone who could help me get back into shape. Instead of giving me a name, she said, "I'll help you." Just like that, I went from managing editor to trainee all over again.

Barb and I talked goals: my Army f...