S.A.I.L. classes starting back up again in Odessa

ODESSA – Aging is associated with physical, psychological and social changes that impact functionality and independence, and predispose human beings to diseases and conditions that make them susceptible to death. One of these conditions is falls. Falls are a growing public health issue. Falls are the leading cause of injury-related hospitalizations and death among older adults and often result in loss of functionality, diminished socialization and a decrease in the quality of life.

Research has shown that exercise programs that incorporate aerobic, strength and balance exercises are effective...